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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  running1 2:07:33 18.0(7:05) 28.96(4:24) 393
  stretching/blackroll/yoga1 20:00
  Total2 2:27:33 18.0 28.96 393
  [1-5]1 2:07:33

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Su

Sunday Mar 7, 2021 #

9 AM

running warm up/down 26:46 intensity: (19:58 @1) + (6:48 @2) 4.6 km (5:49 / km) +31m 5:38 / km
ahr:139 max:154 shoes: Adidas SolarGlide 3

running long (tempo) 1:30:03 intensity: (14 @1) + (10 @2) + (53:49 @3) + (35:50 @4) 22.36 km (4:02 / km) +362m 3:44 / km
ahr:175 max:184 shoes: Adidas SolarGlide 3

running warm up/down 10:44 intensity: (8:45 @1) + (1:51 @2) + (8 @3) 2.0 km (5:22 / km)
ahr:142 max:170 shoes: Adidas SolarGlide 3

12 PM

stretching/blackroll/yoga 20:00 [0]

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