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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  running (x-country)1 1:35:54 8.97(10:42) 14.43(6:39) 104
  strength1 40:00
  cycling1 32:07 7.77(14.5/h) 12.5(23.4/h) 160
  Total2 2:48:01 16.74 26.94 264

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Fr

Friday Mar 5, 2021 #

9 AM

cycling 16:28 intensity: (6:58 @1) + (7:04 @2) + (2:26 @3) 6.27 km (22.8 kph) +103m
ahr:147 max:169

running (x-country) long 1:35:54 intensity: (28:21 @1) + (1:03:57 @2) + (3:36 @3) 14.43 km (6:39 / km) +104m 6:25 / km
ahr:150 max:165 shoes: inov-8 Mudclaw 300

cycling 15:39 intensity: (13:25 @1) + (2:14 @2) 6.24 km (23.9 kph) +57m
ahr:131 max:156

4 PM

strength 40:00 intensity: (20:00 @1) + (20:00 @2)

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