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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 6, 2017:

activity # timemileskm+m
  running1 40:45 5.87(6:56) 9.45(4:19) 69
  Total1 40:45 5.87(6:56) 9.45(4:19) 69

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Th

Thursday Apr 6, 2017 #

5 PM

running warm up/down 5:01 intensity: (3:42 @1) + (1:19 @2) 1.05 km (4:46 / km)
ahr:130 max:153 shoes: Saucony Breakthru 2

running race 21:57 intensity: (11 @1) + (14 @2) + (18 @3) + (2:10 @4) + (19:04 @5) 6.24 km (3:31 / km) +54m 3:22 / km
ahr:190 max:195 shoes: Saucony Breakthru 2

running warm up/down 13:47 [1] 2.16 km (6:23 / km) +15m 6:10 / km
ahr:136 max:144 shoes: Saucony Breakthru 2

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