Training Log Archive: comodoe

In the 1 days ending Feb 21, 2017:

activity

time

miles

orienteering

53:05

6.39

(8:18)

10.28

(5:10)

14c

running

26:54

1.3

(20:42)

2.09

(12:52)

Total

1:19:59

7.69

(10:24)

12.38

(6:28)

14c

1:19

0:00

10 AM

running warm up/down 12:08 1.25 km (9:44 / km) +1m 9:42 / km
ahr:129 max:151 shoes: inov-8 X-Talon 200

orienteering tempo (middle) 25:49 5.09 km (5:04 / km) +29m 4:56 / km
ahr:182 max:193 14c shoes: inov-8 X-Talon 200

running warm up/down 2:55 [1] 0.38 km (7:35 / km)
ahr:132 max:136 shoes: inov-8 X-Talon 200

running warm up/down 11:51 [1] 0.46 km (25:42 / km) +1m 25:26 / km
ahr:122 max:139 shoes: inov-8 X-Talon 200

orienteering tempo (middle) 27:16 5.19 km (5:15 / km) +18m 5:10 / km
ahr:181 max:196 shoes: inov-8 X-Talon 200