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Training Log Archive: comodoe

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  running1 31:53 4.15(7:41) 6.67(4:47) 55
  Total1 31:53 4.15(7:41) 6.67(4:47) 55

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Fr

Friday Sep 16, 2016 #

9 PM

running 31:53 intensity: (9:07 @1) + (18:25 @2) + (3:59 @3) + (22 @4) 6.67 km (4:47 / km) +55m 4:35 / km
ahr:152 max:176 shoes: Asics Gel-Fuji Runnegade 2

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