Training Log Archive: comodoe

In the 1 days ending Mar 19, 2016:

activity

time

miles

orienteering

42:41

3.82

(11:11)

6.14

(6:57)

113

strength

20:00

Total

1:02:41

3.82

6.14

113

1:02

0:00

8 AM

orienteering 25:11 [1] 3.62 km (6:57 / km) +55m 6:28 / km
shoes: Asics Gel-Lyte 33.2

1 PM

orienteering 17:30 [1] 2.52 km (6:56 / km) +58m 6:13 / km
(injured) shoes: Asics Gel-Lyte 33.2

7 PM

strength 20:00 [2]