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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 24, 2015:

activity # timemileskm+m
  orienteering1 53:48 4.02(13:24) 6.46(8:20) 9623c
  Total1 53:48 4.02(13:24) 6.46(8:20) 9623c

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Th

Thursday Sep 24, 2015 #

2 PM

orienteering 53:48 intensity: (2:58 @1) + (7:43 @2) + (14:19 @3) + (28:48 @4) 6.46 km (8:20 / km) +96m 7:45 / km
ahr:172 max:190 23c

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