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Training Log Archive: comodoe

In the 1 days ending Apr 30, 2015:

activity # timemileskm+m
  running2 1:49:55 14.16(7:46) 22.78(4:49) 230
  Total2 1:49:55 14.16(7:46) 22.78(4:49) 230

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Th

Thursday Apr 30, 2015 #

7 AM

running long 1:24:55 intensity: (44 @1) + (21:31 @2) + (51:15 @3) + (11:25 @4) 17.91 km (4:44 / km) +227m 4:28 / km
ahr:167 max:187 shoes: Salomon Speedcross 3 CS red

6 PM

running 25:00 intensity: (1:55 @1) + (22:54 @2) + (11 @3) 4.87 km (5:08 / km) +3m 5:07 / km
ahr:151 max:164 shoes: Asics Gel-Lyte 33.3

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