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Training Log Archive: comodoe

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  running1 1:21:14 11.59(7:01) 18.65(4:21) 23
  Total1 1:21:14 11.59(7:01) 18.65(4:21) 23

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Th

Thursday Apr 23, 2015 #

5 PM

running long 1:21:14 intensity: (35 @1) + (51:49 @2) + (28:50 @3) 18.65 km (4:21 / km) +23m 4:20 / km
ahr:160 max:168 shoes: Asics Gel-Lyte 33.3

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