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Training Log Archive: comodoe

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  running1 1:05:00 8.89(7:19) 14.3(4:33) 12
  Total1 1:05:00 8.89(7:19) 14.3(4:33) 12

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Sa

Saturday Nov 8, 2014 #

8 AM

running (Steigerungslauf) 1:05:00 intensity: (10:00 @1) + (15:00 @2) + (30:00 @3) + (10:00 @4) 14.3 km (4:33 / km) +12m 4:32 / km
ahr:175 max:187 shoes: Asics Gel-Lyte 33.2

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