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Training Log Archive: peterprong

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling2 1:31:50 21.39(4:18) 34.42(2:40) 466
  Kayaking1 59:36 6.39(9:20) 10.28(5:48)
  Total3 2:31:26 27.78(5:27) 44.71(3:23) 466
  [1-5]3 2:30:28

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

7 AM

Kayaking 59:36 intensity: (11 @0) + (25:06 @1) + (34:18 @2) + (1 @3) 10.28 km (5:48 / km)
ahr:121 max:134

Thursday Nov 23, 2017 #

7 AM

Cycling 41:12 intensity: (9:36 @1) + (19:03 @2) + (12:33 @3) 16.83 km (2:27 / km) +188m 2:19 / km
ahr:131 max:152

4 PM

Cycling 50:38 intensity: (47 @0) + (8:54 @1) + (17:33 @2) + (21:29 @3) + (1:55 @4) 17.59 km (2:53 / km) +279m 2:40 / km
ahr:133 max:161

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