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Training Log Archive: peterprong

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling4 3:01:02 39.23(4:37) 63.13(2:52) 867
  Running3 3:00:50 18.52(9:46) 29.81(6:04) 514
  Kayaking1 39:36 4.15(9:33) 6.68(5:56)
  Total8 6:41:28 61.9(6:29) 99.62(4:02) 1381
  [1-5]8 6:40:47

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running race (Triple Tri - 2nd run) 1:00:00 intensity: (10 @2) + (8:19 @3) + (51:31 @4) 10.63 km (5:39 / km) +247m 5:03 / km
ahr:162 max:172 shoes: Nike Lunar Racer

3 PM

Running race (Triple Tri - 3rd run) 1:23:01 intensity: (10 @1) + (9:56 @2) + (1:09:05 @3) + (3:50 @4) 12.37 km (6:43 / km) +197m 6:13 / km
ahr:145 max:161 shoes: Nike Lunar Racer

Friday Nov 17, 2017 #

12 PM

Running 37:49 [3] 6.81 km (5:33 / km) +70m 5:17 / km

Thursday Nov 16, 2017 #

7 AM

Kayaking 39:36 [3] 6.68 km (5:56 / km)
shoes: Epic V10L

Wednesday Nov 15, 2017 #

7 AM

Cycling 52:09 intensity: (13:29 @1) + (23:45 @2) + (13:42 @3) + (1:13 @4) 19.48 km (2:41 / km) +273m 2:30 / km
ahr:130 max:161 shoes: Norco

5 PM

Cycling 55:55 intensity: (21:15 @1) + (19:59 @2) + (14:41 @3) 18.58 km (3:01 / km) +285m 2:48 / km
ahr:124 max:154 shoes: Norco

Tuesday Nov 14, 2017 #

8 AM

Cycling 26:57 intensity: (3 @0) + (15:40 @1) + (10:21 @2) + (53 @3) 9.81 km (2:45 / km) +65m 2:39 / km
ahr:116 max:141 shoes: Norco

5 PM

Cycling 46:01 intensity: (38 @0) + (15:01 @1) + (20:00 @2) + (10:22 @3) 15.25 km (3:01 / km) +244m 2:48 / km
ahr:124 max:154 shoes: Norco

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