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Training Log Archive: peterprong

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling1 1:17:38 20.24(3:50) 32.57(2:23) 374
  Total1 1:17:38 20.24(3:50) 32.57(2:23) 374

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1:17
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Su

Sunday Sep 30, 2018 #

2 PM

Cycling 44:03 intensity: (49 @1) + (21:45 @2) + (17:22 @3) + (4:07 @4) 15.62 km (2:49 / km) +200m 2:39 / km
ahr:140 max:172

Cycling 33:35 intensity: (6:02 @1) + (16:47 @2) + (7:22 @3) + (2:46 @4) + (38 @5) 16.95 km (1:59 / km) +174m 1:53 / km
ahr:134 max:176

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