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Training Log Archive: peterprong

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  Kayaking1 1:32:16 10.13(9:07) 16.3(5:40) 1
  Running1 1:08:53 6.4(10:46) 10.3(6:41) 138
  Total2 2:41:09 16.53(9:45) 26.6(6:04) 139
  [1-5]2 2:41:01

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2:41
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Su

Sunday Jan 7, 2018 #

6 AM

Running 1:08:53 intensity: (4:24 @1) + (18:21 @2) + (42:53 @3) + (3:15 @4) 10.3 km (6:41 / km) +138m 6:16 / km
ahr:141 max:162 shoes: Saucony Peregrine 6

13kg pack
8 AM

Kayaking 1:32:16 intensity: (8 @0) + (1:12:00 @1) + (20:07 @2) + (1 @3) 16.3 km (5:40 / km) +1m 5:40 / km
ahr:112 max:135

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