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Training Log Archive: peterprong

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 39:51 3.65(10:56) 5.87(6:48) 187
  Total1 39:51 3.65(10:56) 5.87(6:48) 187

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Sa

Saturday Dec 2, 2017 #

6 PM

Running 39:51 intensity: (3:17 @1) + (11:03 @2) + (24:00 @3) + (1:31 @4) 5.87 km (6:48 / km) +187m 5:52 / km
ahr:139 max:160

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