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Training Log Archive: peterprong

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 38:29 3.72(10:20) 5.99(6:25) 135
  Total1 38:29 3.72(10:20) 5.99(6:25) 135
  [1-5]1 37:47

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Tu

Tuesday Aug 15, 2017 #

5 PM

Running 38:29 intensity: (42 @0) + (7:05 @1) + (7:59 @2) + (8:12 @3) + (14:31 @4) 5.99 km (6:25 / km) +135m 5:46 / km
ahr:141 max:171

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