Training Log Archive: peterprong

In the 1 days ending Sep 29, 2015:

activity

time

miles

Cycling

1:29:52

24.51

(3:40)

39.44

(2:17)

390

Strength & Conditioning

15:00

Total

1:44:52

24.51

39.44

390

1:44

0:00

Strength & Conditioning 15:00 [3]

7 AM

Cycling 45:00 [3] 19.7 km (2:17 / km) +195m 2:11 / km
shoes: Planet X RT-57

5 PM

Cycling 44:52 [3] 19.74 km (2:16 / km) +195m 2:10 / km
shoes: Planet X RT-57