Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Running1 41:21 5.25(7:53) 8.45(4:54) 20
  Total1 41:21 5.25(7:53) 8.45(4:54) 20
  [1-5]1 40:14

«»
0:41
0:00
» now
Tu

Tuesday Apr 30, 2013 #

6 PM

Running 11:28 intensity: (1:06 @0) + (33 @1) + (30 @2) + (2:59 @3) + (2:52 @4) + (3:28 @5) 2.02 km (5:41 / km) +1m 5:40 / km
ahr:159 max:196 shoes: Asics Gel Volt 33

Running (Vic Park TT) 17:11 intensity: (1 @0) + (9 @1) + (6 @2) + (15 @3) + (4:33 @4) + (12:07 @5) 4.42 km (3:53 / km) +14m 3:50 / km
ahr:174 max:179 shoes: Asics Gel Volt 33

Tried a new TT tonight around vic park but this time starting at the gate I enter and doing a lap around the outside dirt path.
Pretty windy tonight and felt flat.
Struggled towards the end.
C • Are you sure you didn't do ... 1

Running 12:42 intensity: (2:26 @1) + (1:23 @2) + (7:45 @3) + (1:08 @4) 2.01 km (6:19 / km) +5m 6:14 / km
ahr:143 max:159 shoes: Asics Gel Volt 33

« Earlier | Later »