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Training Log Archive: peterprong

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  Cycling1 1:00:13 15.6(3:52) 25.1(2:24) 208
  Total1 1:00:13 15.6(3:52) 25.1(2:24) 208

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Sa

Saturday May 16, 2009 #

Cycling (centenial park loop) 1:00:13 [4] 25.1 km (2:24 / km) +208m 2:18 / km
shoes: Scott S10

3 Loops.
8'36
9'05
8'48

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