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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Mar 18, 2009:

activity # timemileskm+m
  Cycling1 1:34:00 19.7(4:46) 31.7(2:58) 435
  Kayaking1 50:00 4.72(10:35) 7.6(6:35)
  Strength & Conditioning1 30:00
  Total1 2:54:00 24.42 39.3 435

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Wednesday Mar 18, 2009 #

Kayaking 50:00 [3] 7.6 km (6:35 / km)
shoes: XLR8 Odyssey

Early morning paddle...

Cycling (commute) 1:34:00 [3] 31.7 km (2:58 / km) +435m 2:46 / km
shoes: Scott S10

Strength & Conditioning 30:00 [3]

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