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Training Log Archive: duncanarcher

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 59:48 7.75(7:43) 12.48(4:48) 207
  Total1 59:48 7.75(7:43) 12.48(4:48) 207

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Th

Thursday Jan 19, 2017 #

1 PM

Running 59:48 intensity: (27:54 @1) + (31:54 @2) 12.48 km (4:48 / km) +207m 4:26 / km
ahr:129 max:135 shoes: Inov-8 MudClaw 265 blue

Houghall and Shincliffe.
7 PM

Note

Bouldering at DCC with David.

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