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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  running1 1:13:48 9.63(7:40) 15.5(4:46)
  orienteering1 1:07:00 4.66(14:23) 7.5(8:56)
  Total1 2:20:48 14.29(9:51) 23.0(6:07)

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Su

Sunday Jan 15, 2017 #

orienteering 1:07:00 [1] 7.5 km (8:56 / km)

running 1:13:48 [2] 15.5 km (4:46 / km)
ahr:137 max:172

some running with anastasia

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