Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sergej F.

In the last 7 days:

activity # timemileskm+m
  gym workout6 8:00:00 8.82 14.2
  running2 2:10:48 14.91(8:46) 24.0(5:27)
  orienteering1 1:07:00 4.66(14:23) 7.5(8:56)
  Total7 11:17:48 28.4 45.7
«
2:20
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

gym workout 1:15:00 [1]

gym workout 30:00 [3] 6.5 km (4:37 / km)

incl. 2k in 6,07, it supposed to be 3 k though, but quit after two...unused to feel pain apperantly

Friday Jan 20 #

gym workout 1:00:00 [1]

gym workout 25:00 [1]

Thursday Jan 19 #

gym workout 1:00:00 [2]

Wednesday Jan 18 #

gym workout 50:00 [3]

gym workout 15:00 [1] 3.2 km (4:41 / km)

gym workout 55:00 [1]

Strength

notes:
sitting press sep leg setting 2 max 60 kg, setting 7 110 kg.
hamstring sep. leg max 30 kg
leg press up sep. leg 52.5 kg


Tuesday Jan 17 #

gym workout 40:00 [1]

running 57:00 [3] 8.5 km (6:42 / km)
ahr:148 max:177

gym workout 20:00 [3] 4.5 km (4:27 / km)

Monday Jan 16 #

gym workout 50:00 [1]

Sunday Jan 15 #

orienteering 1:07:00 [1] 7.5 km (8:56 / km)

running 1:13:48 [2] 15.5 km (4:46 / km)
ahr:137 max:172

some running with anastasia

« Earlier

Recent Comments

more...

Injuries

R KneeOther1,150+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

Week
Ending
Training hours by activity
012345678910111213
14
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2016

all weeks | months | years | as calendar