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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sergej F.

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:59:10 10.38(11:29) 16.7(7:08)
  running1 55:12 4.97(11:06) 8.0(6:54)
  road cycling1 55:00
  Total2 3:49:22 15.35 24.7
«
1:59
0:00
SuMoTuWeThFrSa

Tuesday Feb 21 #

road cycling 30:00 [3]

road cycling 25:00 [1]

running 55:12 [3] 8.0 km (6:54 / km)
ahr:136 max:182

5 hill intervals abt 2 ninutes each

Sunday Feb 19 #

orienteering 47:20 [1] 7.2 km (6:34 / km)

orienteering 1:11:50 [1] 9.5 km (7:34 / km)

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Training hours by intensity
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13
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training hours by activity
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13
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training kilometers by activity
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120
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