Training Log Archive: BridgeIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
hiking 1:00:00 [2] 2.75 mi (21:49 / mi)
Short Harriman hike to get the blood flowing and lower stress levels after fighting the school shopping crowds at Target.
Friday Aug 16, 2019 #
5 AM
running 36:00 [1] 3.7 mi (9:44 / mi)
shoes: Liberty
Brigade motivation run. Hooah.
5 PM
running 26:10 [3] 3.15 mi (8:18 / mi)
shoes: Liberty
Lee gate. Lower body still hurting from leg day.
cross training (core) 7:00 [4]
Thursday Aug 15, 2019 #
cross training 45:00 [2] 2.0 mi (22:30 / mi)
(rest day) shoes: Liberty
Ultimate with the team. Legs sore af.
Wednesday Aug 14, 2019 #
cross training 1:10:00 [3]
A. Lift
DB Bench Press, build to 3RM (60#)
Neutral Grip Floor Press, 4 x 8/8/6/5, build to 50#
DB Row, 3x8, 60#
Superset A: DB Lat Raise, 3x10, 15#
Superset B: KB Clean, 3x10, 35#
TRX Curl, 3x8
B. Cardio
10 min Echo Bike with tabatas
10 min spin bike cooldown
DB Bench Press, build to 3RM (60#)
Neutral Grip Floor Press, 4 x 8/8/6/5, build to 50#
DB Row, 3x8, 60#
Superset A: DB Lat Raise, 3x10, 15#
Superset B: KB Clean, 3x10, 35#
TRX Curl, 3x8
B. Cardio
10 min Echo Bike with tabatas
10 min spin bike cooldown
Tuesday Aug 13, 2019 #
10 AM
cross training (lift) 1:00:00 [4]
A. Strength
Back Squat 4x8 @ 125# (60% 1RM)
Hex Bar DL 4x10 @ 168#
Weighted Pullups 4x5 w/ 10# plate
Burnout Pullups
B. METCON
8 AMRAP
50 single unders
8 pullups
15 KBS (35#)
Back Squat 4x8 @ 125# (60% 1RM)
Hex Bar DL 4x10 @ 168#
Weighted Pullups 4x5 w/ 10# plate
Burnout Pullups
B. METCON
8 AMRAP
50 single unders
8 pullups
15 KBS (35#)
5 PM
running 31:32 [2] 3.67 mi (8:36 / mi)
shoes: Liberty
Easy Thayer Gate
Monday Aug 12, 2019 #
rucking (rucking) 4:19:00 [3] 12.29 mi (21:04 / mi)
March back with the New Cadets. Glad to be finally done. Need a long nap.