Training Log Archive: BridgeIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
10 AM
cross training (lift) 1:00:00 [4]
A. Strength
Back Squat 4x8 @ 125# (60% 1RM)
Hex Bar DL 4x10 @ 168#
Weighted Pullups 4x5 w/ 10# plate
Burnout Pullups
B. METCON
8 AMRAP
50 single unders
8 pullups
15 KBS (35#)
Back Squat 4x8 @ 125# (60% 1RM)
Hex Bar DL 4x10 @ 168#
Weighted Pullups 4x5 w/ 10# plate
Burnout Pullups
B. METCON
8 AMRAP
50 single unders
8 pullups
15 KBS (35#)
5 PM
running 31:32 [2] 3.67 mi (8:36 / mi)
shoes: Liberty
Easy Thayer Gate