Training Log Archive: BridgeIn the 1 days ending Nov 5, 2018:
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Monday Nov 5, 2018 #
9 AM
cross training 45:00 [4]
slept:5.0
1a. Bench press, 5x5, 125#, no rest before next exercise
1b. L-sit pullups, 5x5, 60s rest
2. Deadlift, 5x5, 175#, 90s rest
3a. GHD Situps, 4x15, no rest
3b. Handstand Hold, 4x30s, no rest
1b. L-sit pullups, 5x5, 60s rest
2. Deadlift, 5x5, 175#, 90s rest
3a. GHD Situps, 4x15, no rest
3b. Handstand Hold, 4x30s, no rest
1 PM
cross training 30:00 [1]
Quick meeting in Arvin with Courtney to go over correct form for main powerlifts, some auxiliary lifts, and to start out a plan to help her get stronger. Currently working on creating a strength development program that she can use to improve total-body fitness. Should be good!
2 PM
running (Alter-G) 26:00 3.0 mi (8:40 / mi)
shoes: Saucony Freedom 2.0
10 min walk warmup, then 15 minutes straight running. Started out at 7:30/mile and slowly worked down to 5:52/mile. Running fast feels very good. Closed with 1 min walk cooldown.
cross training 50:00 [3]
Rock climbing class. Worked thru some boulder problems, got in practice with top rope, had a blast