Training Log Archive: Bridge

In the 1 days ending Sep 12, 2016:

activity

time

miles

running

39:00

5.17

(7:33)

8.32

(4:41)

cross training

15:00

Total

54:00

5.17

8.32

0:54

0:00

running 39:00 [3] 5.17 mi (7:33 / mi)
shoes: PureCadence

Up Stony Lonesome and back through Highland Falls. Nice hills.

cross training 15:00 [4]

Core! 50 wide push-ups, 50 diamond, 50 normal, then assorted abs