Training Log Archive: Alice RIn the 7 days ending Dec 10, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 10, 2017 #
Running 57:19 [2] 10.29 km (5:34 / km) +204m 5:04 / km
Saturday Dec 9, 2017 #
Running 1:03:35 [2] 10.09 km (6:18 / km) +249m 5:37 / km
Friday Dec 8, 2017 #
Running warm up/down 19:22 [2] 3.47 km (5:35 / km) +43m 5:15 / km
Running hills 22:30 [5] 3.49 km (6:27 / km) +127m 5:27 / km
3 x 90s, 60s, 30s with jog down recoveries and (1min) between sets.
Only a short session but good to do some hill work, lovely frosty morning and nice to run in the daylight
Running warm up/down 20:32 [2] 3.47 km (5:55 / km) +67m 5:24 / km
Strength and Conditioning 20:00 [2]
Thursday Dec 7, 2017 #
Running 1:02:22 [2] 10.22 km (6:06 / km) +227m 5:30 / km
Wednesday Dec 6, 2017 #
Strength and Conditioning 30:00 [2]
Running 1:07:48 [2] 11.67 km (5:49 / km) +239m 5:16 / km
Tuesday Dec 5, 2017 #
Running warm up/down 22:03 [2] 4.25 km (5:11 / km) +15m 5:06 / km
Running intervals 28:00 [5] 5.45 km (5:08 / km)
10min tempo (3min)
5 x 2min (1min)
Pleased to get this done as feeling very tired before starting. Pretty muddy in places now but felt quite strong throughout
Running warm up/down 20:27 [2] 3.53 km (5:48 / km) +76m 5:14 / km
Monday Dec 4, 2017 #
Strength and Conditioning 30:00 [2]
Running 31:23 [2] 5.65 km (5:33 / km) +107m 5:04 / km