Training Log Archive: Alice RIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
8 AM
Running warm up/down 19:22 [2] 3.47 km (5:35 / km) +43m 5:15 / km
Running hills 22:30 [5] 3.49 km (6:27 / km) +127m 5:27 / km
Hills with Aislinn in Bingham park.
3 x 90s, 60s, 30s with jog down recoveries and (1min) between sets.
Only a short session but good to do some hill work, lovely frosty morning and nice to run in the daylight
3 x 90s, 60s, 30s with jog down recoveries and (1min) between sets.
Only a short session but good to do some hill work, lovely frosty morning and nice to run in the daylight
Running warm up/down 20:32 [2] 3.47 km (5:55 / km) +67m 5:24 / km
4 PM
Strength and Conditioning 20:00 [2]
Finished late so only made the last 20mins before the Shuoc committee meeting