Training Log Archive: Alice RIn the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
11 AM
Orienteering 30:00 [2] 3.46 km (8:40 / km) +63m 7:57 / km
Tarn Howes coaching new members, out longer.
Orienteering 18:00 [2] 2.48 km (7:15 / km) +51m 6:35 / km
a bit of a course in the woods
2 PM
Running warm up/down 10:00 [2] 1.45 km (6:54 / km) +70m 5:33 / km
Orienteering 15:00 [1] 1.53 km (9:48 / km) +13m 9:24 / km
clock relay, consisted of going hunting for lost freshers more than actually completing the relay. Love Simpson Ground though.
Running warm up/down 4:43 [2] 0.74 km (6:22 / km) +26m 5:25 / km