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Training Log Archive: Alice R

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running1 58:52 6.55(8:59) 10.54(5:35) 243
  Total1 58:52 6.55(8:59) 10.54(5:35) 243

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Mo

Monday Oct 16, 2017 #

6 PM

Running 58:52 [2] 10.54 km (5:35 / km) +243m 5:00 / km

Out of the lab too late to get to drills so went along to athletics group run. A very hilly route on roads but fun to run with the group, calves very thought!

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