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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  Orienteering1 53:01 5.47(9:41) 8.81(6:01) 89
  Running1 25:12 2.67(9:26) 4.3(5:52) 59
  Total1 1:18:13 8.15(9:36) 13.11(5:58) 148

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Su

Sunday Apr 16, 2017 #

1 PM

Running warm up/down 19:00 [2] 3.25 km (5:51 / km) +50m 5:26 / km

Orienteering race 53:01 [5] 8.81 km (6:01 / km) +89m 5:44 / km

JK long
Good start but had a three min mistake at 10.

Running warm up/down 6:12 [2] 1.05 km (5:54 / km) +9m 5:40 / km

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