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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 6, 2017:

activity # timemileskm+m
  Orienteering1 53:13 3.82(13:56) 6.15(8:39) 123
  Running1 5:25 0.65(8:23) 1.04(5:13)
  Total1 58:38 4.47(13:07) 7.19(8:09) 123

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Th

Thursday Apr 6, 2017 #

6 PM

Running warm up/down 5:25 [2] 1.04 km (5:13 / km)

Orienteering 53:13 [3] 6.15 km (8:39 / km) +123m 7:52 / km

SYO event at Loxley
Very slow through the rocky slopes and very dodgy direction on 14 (in part due to being chased by a dog and then being shouted at by the owner) but otherwise better than by normal post day at uni orienteering standard. Joined in SYOs JK geeking session afterwards too.

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