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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Aug 24, 2014:

activity # timemileskm+m
  Orienteering1 40:01 2.87(13:56) 4.62(8:40) 2813c
  Total1 40:01 2.87(13:56) 4.62(8:40) 2813c

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Su

Sunday Aug 24, 2014 #

11 AM

Orienteering race (middle race) 40:01 [4] *** 4.62 km (8:40 / km) +28m 8:24 / km
13c

felt stronger than yesterday, but lost a lot of time on a couple of longer legs and on no 1.

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