Training Log Archive: Alice R

In the 1 days ending Aug 22, 2014:

activity

time

miles

Orienteering

1:25:18

4.93

(17:17)

7.94

(10:45)

20c

Running

6:21

0.5

(12:46)

0.8

(7:56)

Total

1:31:39

5.43

(16:53)

8.74

(10:29)

20c

1:31

0:00

10 AM

Running warm up/down 6:21 [2] 0.8 km (7:56 / km)

warm up and drills

Orienteering (Rolocation ) 1:25:18 [2] *** 7.94 km (10:45 / km) +94m 10:09 / km
20c

relocation exercise with Helen