Training Log Archive: Alice R

In the 1 days ending Aug 20, 2014:

activity

time

miles

Orienteering

1:36:48

6.84

(14:09)

11.01

(8:48)

183

40c

Running

18:38

2.14

(8:42)

3.45

(5:24)

Total

1:55:26

8.99

(12:51)

14.46

(7:59)

183

40c

1:55

0:00

10 AM

Running warm up/down 5:46 [2] 0.45 km (12:49 / km)

Orienteering (Flaten) 1:11:43 [2] *** 7.19 km (9:58 / km) +120m 9:12 / km
21c

2 loops

4 PM

Running race (3km time trial) 12:52 [5] 3.0 km (4:17 / km)

3km time trial: Pushing hard but new I still had lots of training to get through and a bit tired from training in the morning, about 1min of pb.

6 PM

Orienteering race (Sprint) 25:05 [3] *** 3.82 km (6:34 / km) +63m 6:04 / km
19c

Sprint race in Stockholme