Training Log Archive: Alice RIn the 1 days ending Feb 13, 2014:
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Thursday Feb 13, 2014 #
5 PM
Running (track threshold) 48:15 [4] 7.16 km (6:44 / km)
Threshold session at the track tonight in the rain and wind :)
1600m on 26s per 100m (hard to keep to time due to wind in back straight but compensated on the other parts),
6 x 40s (roughly 200m) sprints with 80s rest,
1600m on 26s per 100m (but ran faster and finished 15s ahead so will probably move onto 25s next time when the wind isn't as bad)
warm up, drills and cool down.
1600m on 26s per 100m (hard to keep to time due to wind in back straight but compensated on the other parts),
6 x 40s (roughly 200m) sprints with 80s rest,
1600m on 26s per 100m (but ran faster and finished 15s ahead so will probably move onto 25s next time when the wind isn't as bad)
warm up, drills and cool down.