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Training Log Archive: Forest Demon

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Run1 39:32 4.24(9:19) 6.83(5:47) 70
  Total1 39:32 4.24(9:19) 6.83(5:47) 70

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We

Wednesday Nov 13, 2019 #

6 PM

Run 39:32 [2] 6.83 km (5:47 / km) +70m 5:30 / km

With Emily, along the canal for a bit then back to Morningside

Was fun :)

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