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Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Run2 1:24:40 9.59(8:49) 15.44(5:29) 200
  Strength and Conditioning2 1:00:00
  Swimming1 32:27
  Total5 2:57:07 9.59 15.44 200
  [1-5]3 1:57:07
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WeThFrSaSuMoTu

Monday Apr 24 #

9 AM

Run 23:30 [3] 4.97 km (4:44 / km) +50m 4:30 / km

Morning run in the sun, was fun

Snuffle more or less gone, and hips feeling alright, nice.

Sunday Apr 23 #

Strength and Conditioning 30:00 [0]

Haven't done anything the past two days, have had a sore throat/snuffle since before the JK that I'm attempting to shift.

Ankle + hip mobility

Friday Apr 21 #

1 PM

Swimming 32:27 [3]

Went for a n̶i̶c̶e̶ swim. Don't have any goggles, which I should probably acquire, so I was finding my lower back was tightening up due to trying to keep my eyes out the water.

900m of breaststroke, with a SWOLF of 78 this time, which I assume is worse. Really not great at this swimming lark.

Thursday Apr 20 #

6 PM

Run 1:01:10 [2] 10.47 km (5:51 / km) +150m 5:27 / km
shoes: Waverider 19s

Jogging with Emily, backwards round Arthur's Seat.

Saw Jack H, he's off to the jungles of Papua New Guinea tomorrow to be eaten by cannibals, which sounds nice.

Wednesday Apr 19 #

Strength and Conditioning 30:00 [0]

Mobility. Ankles, hips, shoulder.
Great stuff

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