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Attackpoint - performance and training tools for orienteering athletes

Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Run4 3:27:44 22.92(9:04) 36.88(5:38) 460
  Intervals1 34:02 4.87(7:00) 7.83(4:21) 115
  Orienteering Race1 32:41 3.77(8:40) 6.07(5:23) 120
  Warm Up/Down1 26:10 2.57(10:10) 4.14(6:19) 40
  Swimming1 23:00
  Total6 5:23:37 34.13 54.92 735
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TuWeThFrSaSuMo

Monday Oct 26 #

12 PM

Swimming 23:00 [2]

100m
4x100m
4x50m
4x25m

Swimming is hard

Sunday Oct 25 #

11 AM

Run 1:07:09 [3] 14.14 km (4:45 / km) +200m 4:26 / km
shoes: Waverider 24s

To the commie pool via the Meadows, a lap of the seat then back along Cluny Gardens.
Good vibes

Saturday Oct 24 #

11 AM

Run 51:51 [2] 8.36 km (6:12 / km) +80m 5:55 / km
shoes: Waverider 24s

Braids drive loop with Emily, was nice

Friday Oct 23 #

Note
(rest day)

Had planned for gym, but feeling a bit tired and decided I'd rather just chill out instead

Thursday Oct 22 #

6 PM

Run 22:21 [2] 3.73 km (6:00 / km) +60m 5:33 / km
shoes: Mudroc 290s

To FwtN from the flat, not feeling especially speedy

Orienteering Race 32:41 [3] 6.07 km (5:23 / km) +120m 4:54 / km
shoes: Mudroc 290s

FwtN #2 - Braid Hills

Feels like a very long time since I last orienteered!
Technique unsurprisingly extremely rusty so I was a bit of a headless chicken at points. Found all the controls though, which is always a good sign, and the rain was nice enough to have stopped so it was a fairly enjoyable experience.

Run 23:17 [2] 3.73 km (6:15 / km) +15m 6:07 / km
shoes: Mudroc 290s

Back home again, just meandering along. R glute started being a bit sore towards the end, but I think just a consequence of tired shuffling legs

Wednesday Oct 21 #

5 PM

Warm Up/Down 26:10 [2] 4.14 km (6:19 / km) +40m 6:02 / km
shoes: Mudroc 290s

To/from intervals

Crawling back home, slug like

Intervals 34:02 [4] 7.83 km (4:21 / km) +115m 4:03 / km
shoes: Mudroc 290s

5x6 minutes [1 minute]

Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one


5x 50m sprinty guys at the end

Tuesday Oct 20 #

5 PM

Run 43:06 [2] 6.92 km (6:14 / km) +105m 5:47 / km
shoes: Waverider 24s

Easy with Emily to the house to pick up my head torch for FwtN.

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