Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Run2 41:20 3.7(11:11) 5.95(6:57) 40
  Total3 1:41:20 3.7 5.95 40
«
1:00
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

6 PM

Run 20:10 [1] 3.08 km (6:33 / km) +20m 6:21 / km
(injured) shoes: Waverider 19s

Foot wasn't really sore after the last run, but I was maybe aware of it. But it's possible I'm just being hyper sensitive to any niggles, and it's actually all fine. In any case, the main thing that hurt today was a mega tight left hip, presumably from being sat on my bum all day. I should probably stretch more (what's new?)

Anyway, some more foot testing was on the cards, so did another lot of 2 minutes walking, 2 minutes jogging (x5)

Tuesday Feb 20 #

7 PM

Run 21:10 [1] 2.87 km (7:23 / km) +20m 7:08 / km
(injured) shoes: Waverider 19s

A brief summary of the past few months which I may or may not eventually log, just so all 3 of my fans can stay updated.

December: Sporadic training, with 2 glorious victories at the ELO and TAY Christmas events
January: #NewYearNewMe for 2 weeks, followed swiftly by a very painful foot caused by tightness in the right foot, or maybe the tightness was caused by the pain. The physio didn't really seem sure, but gave some exercises for me to not ever do
February: Nowt except the occasional gym and some walking around, leading up to today, when I was fed up of not running and realised it was the British Night Champs at the weekend and I should probably see if I can run again yet

So did 2 mins walking, 2 mins jogging (x5). Nice. The foot didn't hurt, but it may well do tomorrow, who knows?
0.35F/km, 0.35B/km

Monday Feb 19 #

10 AM

Strength and Conditioning 1:00:00 [1]

With Calum and Leitchpu in the gym.

Limber 11 while waiting for Calum
4x10 Thoracic Exercises - All fours, Spiderman, Press up w/ reach, Elbow
10x Goblet Squat (16kg)
10+10 Single Leg Hip Hinge
6+6 Single Leg Box Squat
5x Inch Worms
10+10 Monster Band Walk
2 Lengths Spiderman Crawl

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

I did do some weights, but I was busy showing young Matthew the ropes, and wasn't entirely paying attention to what I was lifting. 80x5 Back squat, 100x5 Deadlift and 22+22x5 Dumbbell Bench seems familiar

« Earlier

Recent Comments

2+ days ago
Fans 4  
F/km B/km? 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Dec 3, 2017
Nov 26, 2017
Nov 19, 2017
Nov 12, 2017

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Dec 3, 2017
Nov 26, 2017
Nov 19, 2017
Nov 12, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Dec 3, 2017
Nov 26, 2017
Nov 19, 2017
Nov 12, 2017

all weeks | months | years | as calendar