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Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:31:42 26.53(17.4/h) 42.7(27.9/h) 130
  Run1 1:01:25 6.73(9:08) 10.83(5:40) 210
  Swimming1 24:57
  Total3 2:58:04 33.26 53.53 340
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Tuesday Jul 18 #

2 PM

Cycling 1:31:42 [1] 42.7 km (27.9 kph) +130m

Very easy spin along the coast, just cruising. Super nice day, possibly even too nice

Home via the bike works to diagnose a mysterious creaking noise, and he asked if the bike was new, which is a true compliment of my cleaning ability

Monday Jul 17 #

2 PM

Swimming 24:57 [2]

Splish splashing in the pool, rather pooped.

Breaststroke - 750m

Sunday Jul 16 #

11 AM

Run 1:01:25 [3] 10.83 km (5:40 / km) +210m 5:10 / km

With Craig and Rona (till the wallabies)
Standard Corstorphine looping, with the added fun of getting 200m in and having to turn around due to Craig having grit in his eye.
Feeling a bit pooped, and slight niggle in the right hip - time for some cross training and stretching

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