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Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:31:12 38.77(15.4/h) 62.4(24.8/h) 800
  Strength and Conditioning1 1:00:00
  Run1 24:56 3.09(8:04) 4.97(5:01) 50
  Swimming1 24:23
  Total4 4:20:31 41.86 67.37 850
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MoTuWeThFrSaSu

Friday May 26 #

10 AM

Strength and Conditioning 1:00:00 [2]

Flying solo. Very hot in the gym, bit grim

Standard warm-up

4x5 Back Squat (20, 40, 60kg warm-up, 80, 84, 84, 90kg)
4x5 Dumbbell Bulgarian Split Squat (24kg)
3 PM

Run 24:56 [3] 4.97 km (5:01 / km) +50m 4:47 / km

Sweaty. So very sweaty.

I think the Bulgarians really help quieten the hip, feeling good.

Thursday May 25 #

Note

Didn't want to run today, but got up too late for a morning cycle or swim.

I did cycle to Portobello and back and had a swim in the sea though, which probably counts for something.

Wednesday May 24 #

1 PM

Cycling 2:31:12 [2] 62.4 km (24.8 kph) +800m

With Colm out to Crichton Castle, then home via Temple and Gladhouse.

Same ride as I did with Mark at the beginning of April, had the route on my watch to follow which more or less worked - only went the wrong way once or twice.

Taking it easy, with some efforts on the climbs to attempt to earn the polka dot jersey. Good stuff.

Tuesday May 23 #

1 PM

Swimming 24:23 [3]

Breaststroke, 1000m

Monday May 22 #

Note
(rest day)

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