Training Log Archive: loobeyIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Note
1 hour 45mins walking in the Pentlands with Mum. From Torphin through the forest then up to Allermuir and down through Swanston.
6 PM
Cycling 30:00 [2]
Incl. 3x 5mins effort
Unfortunately couldn't do any more as the gym closed.
Unfortunately couldn't do any more as the gym closed.
Saturday Jul 15, 2017 #
8 AM
Running (Warm Up) 16:01 [2] 2.91 km (5:30 / km)
shoes: Mizuno Enigma
Running race 18:30 [4] 5.04 km (3:40 / km) +14m 3:37 / km
shoes: Mizuno Enigma
Cramond Parkrun
Jonny said he'd be my pacemaker so didn't look at my watch the entire way. Was quite disappointed to then look down at the end and see the time was the same as what I did in May and on the Meadows a few weeks ago.
Felt quite strong until the final km when I couldn't stick with the pace any longer.
Jonny said he'd be my pacemaker so didn't look at my watch the entire way. Was quite disappointed to then look down at the end and see the time was the same as what I did in May and on the Meadows a few weeks ago.
Felt quite strong until the final km when I couldn't stick with the pace any longer.
Running (Warm Down) 4:36 [2] 0.84 km (5:29 / km)
shoes: Mizuno Enigma
Outside of my lower leg hurting a lot so I had to stop the warm down.
Friday Jul 14, 2017 #
6 PM
Running 37:45 [3] 7.0 km (5:23 / km) +161m 4:50 / km
ahr:127 max:127 shoes: Mizuno Enigma
Lap of the seat with Jonny.
Thursday Jul 13, 2017 #
Note
(rest day)
Still struggling to catch up on sleep combined with early starts at work. Rest day very much needed.
Wednesday Jul 12, 2017 #
3 PM
Running (Warm Up) 14:10 [2] 2.79 km (5:04 / km) +21m 4:53 / km
shoes: Mizuno Enigma
Stirling Castle to Coxet Hill with Jonny.
Orienteering 19:11 [4] 4.42 km (4:20 / km) +69m 4:01 / km
shoes: Mizuno Enigma
Sprint training at Coxet Hill.
Split the course in 2, stopping for a break at control 10. Really struggled with the first 3 controls trying to get used to dodgy home printing rather than the nice maps from WOC last week. Running well after that and feeling a lot faster than in the warm up.
Split the course in 2, stopping for a break at control 10. Really struggled with the first 3 controls trying to get used to dodgy home printing rather than the nice maps from WOC last week. Running well after that and feeling a lot faster than in the warm up.
Running (Warm Down) 14:52 [2] 2.82 km (5:16 / km) +55m 4:48 / km
shoes: Mizuno Enigma
Tuesday Jul 11, 2017 #
5 PM
Cycling (Spinning) 45:00 [2]
Strength & Conditioning 30:00 [1]
Monday Jul 10, 2017 #
4 PM
Aqua Jogging 45:00 [2]