Training Log Archive: loobeyIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Note
(rest day)
Spent a long long time travelling to Wroclaw. Flight was delayed by almost 3 hours, then a lot of waiting round to get transport to hotel. Finally got here 11 hours after leaving home.
Saturday Jul 22, 2017 #
11 AM
Cycling 1:00:00 [1]
Cycling down to GO Outdoors in the rain with Jonny running alongside. Realised halfway there that we'd forgotten our voucher so just ended up looking around and trying to dry out/get warm. Then went to a cafe for lunch, followed by the steep trek back up the hill in the rain to get home.
5 PM
Running 29:42 [3] 6.08 km (4:53 / km) +35m 4:45 / km
shoes: Mizuno Enigma 2
Meadows + strides
Friday Jul 21, 2017 #
5 PM
Running 15:00 [2] 3.0 km (5:00 / km)
To gym and back
Cycling (Spinning) 45:00 [3]
Thursday Jul 20, 2017 #
5 PM
Running 22:13 [3] 4.59 km (4:50 / km) +7m 4:48 / km
shoes: Mizuno Enigma 2
Test run on the meadows with Jonny
Strength & Conditioning 10:00 [1]
Wednesday Jul 19, 2017 #
6 PM
Strength & Conditioning 30:00 [1]
Tuesday Jul 18, 2017 #
6 PM
Aqua Jogging 30:00 [2]
Incl. 3x 90sec efforts but leg didn't like it.
Monday Jul 17, 2017 #
Note
(injured) (rest day)