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Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running6 4:19:27 22.43(11:34) 36.09(7:11) 1181
  Orienteering4 2:54:39 13.84(12:37) 22.28(7:50) 172
  Total6 7:14:06 36.27(11:58) 58.37(7:26) 1354
  [1-5]6 6:51:11
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ThFrSaSuMoTuWe

Tuesday Feb 25 #

11 AM

Running (Warm Up) 10:53 intensity: (4 @0) + (33 @1) + (1:19 @2) + (8:57 @3) 2.12 km (5:07 / km) +19m 4:54 / km
ahr:141 max:152 shoes: Mizuno Wave Inspire 14

Orienteering 54:00 intensity: (1:26 @1) + (8:27 @2) + (44:07 @3) 7.13 km (7:34 / km) +65m 7:14 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 14

Horseshoe Bend
Very bad on the first 4 controls being cautious about where the controls were as it was hard without tapes. But once it opened up a bit and I got my eye into it, it was super fun. Got confused with the lines at one point and ended up going from 9 to 21 and 20 before realising and heading back to 10. Few errors here and there but think I managed to find them all.

Orienteering 24:46 intensity: (4 @0) + (6:06 @1) + (12:55 @2) + (5:41 @3) 2.61 km (9:29 / km) +27m 9:01 / km
ahr:126 max:146 shoes: Mizuno Wave Inspire 14

Warm down at Hikuwai. Long leg followed by 2 short controls, then swapping with Jonny. This was tricky as the bushes have grown quite a lot so some gaps are no longer there.

Monday Feb 24 #

6 PM

Running (Warm Up) 28:12 intensity: (14 @0) + (6 @1) + (12:50 @2) + (15:02 @3) 5.11 km (5:31 / km) +91m 5:04 / km
ahr:138 max:156 shoes: Mizuno Wave Inspire 14

From Selena's mums house in Wanaka. Very hot out and my stomach wasnt feeling great so quite a plod.

Orienteering 10:01 intensity: (18 @0) + (11 @1) + (8 @2) + (2:41 @3) + (6:43 @4) 2.17 km (4:37 / km) +30m 4:19 / km
ahr:160 max:171 shoes: Mizuno Wave Inspire 14

Easy sprint course around Wanaka Schools.

Running 3:06 intensity: (22 @1) + (2:25 @2) + (19 @3) 0.52 km (5:56 / km) +8m 5:31 / km
ahr:130 max:141 shoes: Mizuno Wave Inspire 14

Back to the house

Sunday Feb 23 #

12 PM

Running 2:25:24 intensity: (21:12 @0) + (45:51 @1) + (1:08:21 @2) + (10:00 @3) 15.15 km (9:36 / km) +932m 7:20 / km
ahr:116 max:149 shoes: VJ XTRM

Ballroom Overhang and Fox Caves with Jonny.
Some running but also a lot of walking.

Saturday Feb 22 #

12 PM

Running (Warm Up) 19:20 intensity: (9 @0) + (18 @1) + (9:02 @2) + (9:51 @3) 3.08 km (6:16 / km) +23m 6:02 / km
ahr:136 max:148 shoes: VJ XTRM

Orienteering 1:04:59 intensity: (13 @0) + (12 @1) + (15:55 @2) + (48:39 @3) 6.31 km (10:18 / km) +36m 10:00 / km
ahr:142 max:162 shoes: VJ XTRM

'Middle' distance - Rotoiti
Definitely not my kind of fun. Everything has grown up so much since last time I was here. Couldnt follow where I was on the map most of the time and was just a bush bash.
4 PM

Running 36:30 intensity: (8 @0) + (17 @1) + (2:24 @2) + (33:41 @3) 7.05 km (5:11 / km) +103m 4:50 / km
ahr:148 max:163 shoes: Mizuno Wave Inspire 14

Black Hill and round the peninsula.
Didn't do a lot of running in the orienteering so wanted to get out for a proper run.

Friday Feb 21 #

6 PM

Running (Warm Up) 12:27 intensity: (5 @0) + (1:29 @1) + (10:53 @2) 2.4 km (5:11 / km) +5m 5:07 / km
ahr:124 max:131 shoes: Mizuno Wave Inspire 14

Orienteering 4:18 intensity: (23 @0) + (16 @1) + (2:17 @2) + (1:22 @3) 0.67 km (6:28 / km)
ahr:128 max:146 shoes: Mizuno Wave Inspire 14

Microsprint in Queen's Gardens. Really fun!
Bit treacherous at times on the slippery wooden planks.

Orienteering 16:35 intensity: (1:01 @2) + (3:23 @3) + (12:06 @4) + (5 @5) 3.39 km (4:54 / km) +14m 4:48 / km
ahr:164 max:178 shoes: Mizuno Wave Inspire 14

Normal sprint around Nelson.
Feeling very sluggish and navigation was poor.

Running (Warm Down) 3:35 intensity: (5 @0) + (15 @1) + (3:15 @2) 0.65 km (5:29 / km)
ahr:126 max:133 shoes: Mizuno Wave Inspire 14

To the pub!

Thursday Feb 20 #

Note
(rest day)

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