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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:40:00
  Strength & Conditioning3 1:30:00
  Aqua Jogging1 1:20:00
  Total8 7:30:00
  [1-5]4 5:10:00
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Feb 25 #

12 PM

Cycling (Spinning) 50:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3)

6x song efforts

Strength & Conditioning 20:00 [1]

Saturday Feb 24 #

9 AM

Aqua Jogging 1:20:00 [2]

With Beth :)

Friday Feb 23 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 30:00 [2]

Strength & Conditioning 35:00 [1]

Thursday Feb 22 #

Cycling (Commute) 35:00 [0]

Note

Lazy.
Really struggling to string a whole week of good cross training together. And with no improvement in my foot, motivation is pretty low.

Wednesday Feb 21 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 1:00:00 intensity: (30:00 @2) + (30:00 @3)

4mins, 3, 3, 2, 2, 2, 1, 1, 1, 1 (90sec)

Strength & Conditioning 35:00 [1]

Tuesday Feb 20 #

Cycling (Commute) 35:00 [0]

Tired.
Had to stop at a supermarket to get enough energy for the cycle home.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
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21
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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230
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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