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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running3 55:42 6.55(8:30) 10.54(5:17) 13
  Aqua Jogging1 50:00
  Orienteering1 45:42 4.38(10:26) 7.05(6:29) 40
  Cycling1 35:00
  Total5 3:06:24 10.93 17.59 53
  [1-5]4 2:31:24
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Saturday Jun 16 #

9 AM

Running 10:00 [2] 1.75 km (5:43 / km)
shoes: Mizuno Enigma 3

1 PM

Running (Warm Up) 12:02 [2] 2.23 km (5:23 / km) +2m 5:22 / km
shoes: VJ Bolds - Pink

Orienteering race 45:42 [4] 7.05 km (6:29 / km) +40m 6:18 / km
shoes: VJ Bolds - Pink

Friday Jun 15 #

Note
(rest day)

Off to Jukola!

Thursday Jun 14 #

5 PM

Running 33:40 [3] 6.56 km (5:08 / km) +12m 5:05 / km
shoes: VJ Bolds - Pink

Weaving about the meadows cos I didn't fancy doing laps. Plus strides, breaking in my new shoes. Feeling much better than earlier this week.

Pretty scary stuff running past all the massive tree branches that had fallen down in the wind. Couple of trees snapped completely down the middle.

Wednesday Jun 13 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 50:00 [1]

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