Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:10:44
  Running3 2:06:15 15.36(8:13) 24.72(5:06) 394
  Strength & Conditioning1 30:00
  Total7 4:46:59 15.36 24.72 394
  [1-5]5 3:36:54
«
1:22
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

3 PM

Cycling (Spinning) 1:00:44 intensity: (15:53 @1) + (41:02 @2) + (3:49 @3)
ahr:123 max:142

Stomach still a bit off so opted for spinning instead of running.

Saturday Dec 8 #

12 PM

Running (Warm Up) 12:20 intensity: (4 @0) + (7 @1) + (1:37 @2) + (10:32 @3) 2.48 km (4:58 / km) +10m 4:52 / km
ahr:143 max:155 shoes: Mizuno Enigma 4

Running race 35:22 intensity: (47 @1) + (3:16 @2) + (22 @3) + (12:08 @4) + (18:49 @5) 8.57 km (4:08 / km) +128m 3:51 / km
ahr:170 max:182 (sick) shoes: Asics Spikes Green

East District XC Champs - Aberdeen
16th

Not enjoyable at all...wanted it to end already from halfway through the first lap.
Stomach had been feeling off since dinner last night. Felt dizzy and queasy on the trip up and could barely keep my eyes open, sleeping most of the way, but thought it was just bus sickness. Started off steadily and was okay through the first lap but just got slower and slower and felt like I was going to puke every time we went uphill.

Kirstin came past midway through the 2nd lap and gave me some encouragement which was nice. Forced myself to stick with her to make it close enough to the finish that I knew I could make it. She got away on the penultimate climb but luckily there was a big enough gap behind that I could ease off and go into survival mode.

Friday Dec 7 #

5 PM

Running 31:18 intensity: (28 @1) + (10:14 @2) + (20:36 @3) 5.84 km (5:21 / km) +27m 5:14 / km
ahr:139 max:162 shoes: Mizuno Enigma 4

Easy meadows + strides

Thursday Dec 6 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 30:00 [1]

Wednesday Dec 5 #

Cycling (Commute) 35:00 [0]

5 PM

Running 47:15 intensity: (1 @0) + (25 @1) + (20:20 @2) + (26:29 @3) 7.83 km (6:02 / km) +230m 5:16 / km
ahr:139 max:161 shoes: Asics FujiRunnegade

Foggy run with Jonny on the seat. Could hardly see anything and felt like we were inside a cloud the way our torches were reflecting off the fog. Running from memory on Whinny hill then retreated to lower levels after I put my foot in a hole.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

all weeks | months | years | as calendar