Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Aqua Jogging2 1:50:00
  Orienteering3 1:37:42 10.82(9:02) 17.41(5:37) 101
  Running4 1:06:43 7.5(8:53) 12.08(5:31) 28
  Total6 4:34:25 18.32 29.49 129
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

4 PM

Aqua Jogging 1:00:00 intensity: (22:00 @1) + (38:00 @2)

Jerker's World Champs Intz. This was tough!!
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:30
5x 20:10
5x 10:10

Monday Mar 27 #

3 PM

Aqua Jogging 50:00 [1]

Sunday Mar 26 #

9 AM

Running (Warm Up) 16:43 [2] 3.08 km (5:26 / km) +28m 5:12 / km
shoes: VJ Bolds - Yellow

Orienteering race 42:56 [4] 7.89 km (5:26 / km) +86m 5:09 / km
shoes: VJ Bolds - Yellow

Danish Spring Long - Gribskov Nord
Ran the first 16 controls fairly hard, then walked back to the arena through controls 17-26. Tried to focus on looking at the whole leg before leaving the control and having a good attackpoint into the control. As a result, my focus was a lot better than yesterday and ran much better.
Absolutely lovely terrain down the eastern end of the map and was having a lot of fun out there. Foot started hurting on the long leg to 15 though so glad I stopped after 16.

Saturday Mar 25 #

1 PM

Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bolds - Yellow

Orienteering race 39:34 [4] 6.0 km (6:36 / km)
shoes: VJ Bolds - Yellow

Danish Spring Middle - Harager Hegn
24th +9.11 behind Maja
A run of two halves...poor navigation through the low-vis green areas but running well in the fast open areas. Legs feeling very tired trying to race 2 days in a row.

Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Enigma

Friday Mar 24 #

2 PM

Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma

3 PM

Orienteering race 15:12 [4] 3.52 km (4:19 / km) +15m 4:14 / km
shoes: Inov8 X-Talon Red

Danish Spring Sprint - Espergaerde
10th +1.25 behind Maja
Felt rushed and as if I was taking every bad routechoice the entire course. Thought I'd lost a lot of time to 5, but in fact lost more to 7. Bit annoyed with this as I was running well enough to be higher up.

Running (Warm Down) 15:00 [2] 2.5 km (6:00 / km)

Thursday Mar 23 #

Note
(rest day)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar