Running (Warm Up) 12:53  2.59 km (4:59 / km) +2m4:58 / km shoes: Mizuno Enigma
Running intervals 23:50 5.2 km (4:35 / km) shoes: Mizuno Enigma
Track session at Meadowbank yayy :) Did a test session to get an idea what sort of pace I can run the 5km race next week.
4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]
Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D Jonny paced me for the last 1.5 which helped a lot.
Running (Warm Down) 16:40  2.94 km (5:41 / km) +56m5:11 / km shoes: Mizuno Enigma
Absolute struggle back up the hill. Got them post session feeeeels :) Been far too long!
T.B.T. class - thought this might be a bit like AB&T but ended up being a load of zumba and only 1 ab track. Still had an overly enthusiastic male instructor at least! Abs are quite sore after 3 days in a row.