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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:25:31 16.23 26.11 459
  Walking1 2:38:47 8.75(18:09) 14.09(11:16) 358
  Running1 32:51 3.96(8:18) 6.37(5:09) 131
  Strength & Conditioning1 20:00
  Total9 7:57:09 28.94 46.57 948
  [1-5]3 2:18:04
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Saturday Mar 6 #

11 AM

Walking 2:38:47 [0] 14.09 km (11:16 / km) +358m 10:00 / km
ahr:89 max:135

My butt needed a break from cycling so went exploring tracks out towards Worrall and Oughtibridge. Put some good podcasts on and enjoyed being out in the fresh air.

Friday Mar 5 #

Cycling (Commute) 40:00 [0]

Thursday Mar 4 #

Cycling (Commute) 40:00 [0]

Wednesday Mar 3 #

Cycling (Commute) 40:00 [0]

6 PM

Strength & Conditioning 20:00 [1]

Core

Tuesday Mar 2 #

Cycling (Commute) 20:00 [0]

2 PM

Cycling 1:25:31 intensity: (18 @0) + (9:54 @1) + (47:46 @2) + (27:33 @3) 26.11 km (3:16 / km) +459m 3:01 / km
ahr:130 max:162

HFW via Ringinglow and Redmires

Monday Mar 1 #

Cycling (Commute) 40:00 [0]

3 PM

Running 32:51 intensity: (14 @1) + (3:15 @2) + (29:14 @3) + (8 @4) 6.37 km (5:09 / km) +131m 4:41 / km
ahr:149 max:165 shoes: Mizuno Wave Sky 3

Loxley
Walked up the hill in the middle to go on some new tracks.

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