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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:04:28 51.18 82.37 580
  Strength & Conditioning3 2:20:00
  Total6 7:24:28 51.18 82.37 580
  [1-5]5 6:42:36
«
2:27
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates - lower body

Tuesday Feb 19 #

Cycling (Commute) 35:00 [0]

Monday Feb 18 #

10 AM

Strength & Conditioning 50:00 [1]

Body Balance

Sunday Feb 17 #

9 AM

Cycling 2:18:30 intensity: (1:34 @0) + (3:56 @1) + (1:04:31 @2) + (1:08:09 @3) + (20 @4) 45.06 km (3:04 / km) +279m 2:59 / km
ahr:137 max:168

Fun adventure with Jonny exploring along the Pencaitland railway path and some fun downhill country roads across to Haddington.

Cycling 9:16 intensity: (3:23 @1) + (5:53 @2) 2.36 km (3:56 / km) +34m 3:40 / km
ahr:120 max:136

Grind up the hill from the station

Saturday Feb 16 #

Strength & Conditioning 30:00 [1]

Core set with Jonny

Friday Feb 15 #

11 AM

Cycling 2:01:42 intensity: (5:18 @0) + (15:12 @1) + (54:55 @2) + (45:40 @3) + (37 @4) 34.95 km (3:29 / km) +267m 3:21 / km
ahr:130 max:174

Out along the WoL to Balerno then back along the reservoirs. Absolutely glorious day, blue skies, shorts & t-shirt weather. Lush!
Probably not the greatest for my knee, but very good for my happiness!! :) This is what I've been missing from not being able to run.

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R KneeIliotibial Band Syndrome59+days
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