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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:29 20.05(8:42) 32.27(5:24) 342
  Aqua Jogging1 45:00
  Cycling1 45:00
  Orienteering2 35:35 4.39(8:07) 7.06(5:02) 65
  Strength & Conditioning1 20:00
  Total6 5:20:04 24.44 39.33 407
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FrSaSuMoTuWeTh

Thursday Jun 22 #

5 PM

Running (Warm Up) 12:32 [2] 2.63 km (4:46 / km) +12m 4:40 / km
shoes: Mizuno Enigma

Orienteering 8:34 [4] 2.0 km (4:17 / km) +5m 4:14 / km
shoes: Mizuno Enigma

Orienteering 12:38 [4] 2.86 km (4:25 / km) +10m 4:20 / km
shoes: Mizuno Enigma

Running (Warm Down) 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Mizuno Enigma

Wednesday Jun 21 #

5 PM

Aqua Jogging 45:00 [1]

Tuesday Jun 20 #

6 PM

Running (Warm Up) 16:44 [2] 3.5 km (4:47 / km)
shoes: Mizuno Enigma

Running intervals 32:09 intensity: (13:30 @1) + (18:39 @4) 5.2 km (6:11 / km)
shoes: Mizuno Enigma

TIR session at the track:
2km Tempo [2mins]
2x 1km [2mins]
6x 200m [90sec]

Timed it perfectly with Kirstin's session so that we could both do the 200s together. Really great having someone to chase.

7.48
3.37, 3.39
37, 36, 35, 36, 36, 35

Running (Warm Down) 18:06 [2] 3.24 km (5:35 / km) +60m 5:07 / km
shoes: Mizuno Enigma

Incuding 4x reps up and down a steep bank beside Haggis Knowe (~45secs).

Monday Jun 19 #

Note
(rest day)

Sunday Jun 18 #

5 PM

Running 54:44 [3] 10.3 km (5:19 / km) +140m 4:59 / km
shoes: Mizuno Enigma

Looping around Blackford in the trees to keep out of the sun. Stomach still feeling rough, especially on any uphills. Had to stop a couple of times just to make it to the top of Blackford.

Saturday Jun 17 #

4 PM

Running 11:52 [2] 2.0 km (5:56 / km) +100m 4:45 / km
shoes: Mizuno Enigma

Stomach not feeling great at all. Had to stop halfway up to the saddle cos I thought I was going to be sick. Hopefully its just cos it has been so hot today.

Orienteering 14:23 [2] 2.2 km (6:32 / km) +50m 5:52 / km
shoes: Mizuno Enigma

Ran very slowly #5 - #14 from Big Weekend 2016 on Whinny Hill.

Running 16:22 [2] 3.1 km (5:17 / km) +20m 5:07 / km
shoes: Mizuno Enigma

Sat down for a while to let my stomach settle and enjoy the sunshine. Then plodded back home round the road.

Friday Jun 16 #

5 PM

Cycling (Spinning) 45:00 [2]

Strength & Conditioning 20:00 [1]

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