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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:12 10.08(9:51) 16.22(6:07) 402
  Cycling2 1:10:00
  Strength & Conditioning1 10:00
  Total5 2:59:12 10.08 16.22 402
  [1-5]3 1:48:40
«
1:29
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SaSuMoTuWeThFr

Wednesday Aug 15 #

4 PM

Running 45:06 intensity: (32 @0) + (1:38 @1) + (20:34 @2) + (21:25 @3) + (57 @4) 7.51 km (6:00 / km) +160m 5:26 / km
ahr:136 max:163 shoes: Mizuno Enigma 4

Braids and Mortonhall loop with Dad. Haven't run with him in aaages, was fun :)

Tuesday Aug 14 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 10:00 [1]

Monday Aug 13 #

Cycling (Commute) 35:00 [0]

6 PM

Running 54:06 intensity: (7 @1) + (7:26 @2) + (23:54 @3) + (20:02 @4) + (2:37 @5) 8.71 km (6:13 / km) +242m 5:27 / km
ahr:152 max:180 shoes: Mizuno Enigma 4

Wet MASH with Jonny. Only in road shoes so very slow on the descents.
Took my new Garmin out for some fun. Had fun watching the heart rate spike climbing to the top of Arthurs Seat.

Sunday Aug 12 #

Note
(rest day)

Travel day.
First day I've woken up with normal energy levels again since getting ill, despite lack of sleep from the party last night.

Saturday Aug 11 #

Note
(sick) (rest day)

Watching WOC Long. Also walked around Turaida Castle with mum between the men's and women's races. Still very tired and not wanting to do very much at all.

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