Running1:15:22 13.29 km (5:40 / km) +245m5:11 / km ahr:152 max:172 shoes: Asics Gel Venture 7
Fun trail run around Bolney/Warninglid. Some really nice leafy, forested paths. Got caught in a massive downpour at one stage. Was so dark I could barely see in the forest!! Longest run I've done in a while, so legs were suffering by the end.
Running (Warm Up) 14:51 2.73 km (5:27 / km) +43m5:03 / km ahr:144 max:164 shoes: Asics Gel Venture 7
Orienteering38:10 6.69 km (5:42 / km) +23m5:36 / km ahr:168 max:183 shoes: VJ Bolds - Pink
Fast and furious little area with lots of paths. No mistakes really, but struggling a bit in the second half with my breathing/stitch. Caught up to Nick Jarvis at 11 so running with him for most of the course.
Running (Warm Down) 11:27 1.99 km (5:45 / km) +8m5:38 / km ahr:150 max:160 shoes: Asics Gel Venture 7