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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running3 2:21:18 18.23(7:45) 29.34(4:49) 293
  Strength & Conditioning3 1:45:00
  Aqua Jogging2 1:30:00
  Total6 5:36:18 18.23 29.34 293
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MoTuWeThFrSaSu

Saturday Apr 29 #

11 AM

Running 47:38 [3] 9.6 km (4:58 / km) +166m 4:34 / km
shoes: Mizuno Enigma

Quick run around Blackford between watching BUCS Athletics and Tiomila. Was loving it :)

Friday Apr 28 #

6 PM

Aqua Jogging 45:00 [2]

Pyramid

Thursday Apr 27 #

6 PM

Running (Warm Up) 12:53 [2] 2.59 km (4:59 / km) +2m 4:58 / km
shoes: Mizuno Enigma

Running intervals 23:50 intensity: (6:03 @2) + (17:47 @4) 5.2 km (4:35 / km)
shoes: Mizuno Enigma

Track session at Meadowbank yayy :) Did a test session to get an idea what sort of pace I can run the 5km race next week.

4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]

Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D
Jonny paced me for the last 1.5 which helped a lot.

Running (Warm Down) 16:40 [2] 2.94 km (5:41 / km) +56m 5:11 / km
shoes: Mizuno Enigma

Absolute struggle back up the hill. Got them post session feeeeels :) Been far too long!

Wednesday Apr 26 #

5 PM

Strength & Conditioning 45:00 [1]

T.B.T. class - thought this might be a bit like AB&T but ended up being a load of zumba and only 1 ab track. Still had an overly enthusiastic male instructor at least!
Abs are quite sore after 3 days in a row.

Tuesday Apr 25 #

4 PM

Running 40:17 [3] 9.01 km (4:28 / km) +69m 4:18 / km
shoes: Mizuno Enigma

2x big laps of Meadows

Strength & Conditioning 15:00 [1]

Group 15mins core class at the gym...except it was just me and the instructor.

Monday Apr 24 #

5 PM

Strength & Conditioning 45:00 [1]

Signed up for a 7 day free pass with Edinburgh Leisure so went along to a class called 'Core Pilates'. Ended up being pretty rubbish...just a load of breathing in and out.

Aqua Jogging 45:00 [2]

3x 90:30
3x 70:20
3x 60:30
3x 45:15
3x 30:15
3x 20:10
3x 10:10

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