Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Orienteering2 56:09 6.18(9:06) 9.94(5:39) 108
  Cycling1 35:00
  Running2 20:07 2.48(8:07) 3.99(5:03) 13
  Strength & Conditioning1 15:00
  Total4 2:06:16 8.66 13.93 121
  [1-5]3 1:30:28
«
0:43
0:00
ThFrSaSuMoTuWe

Sunday Apr 21 #

4 PM

Strength & Conditioning 15:00 [1]
(rest day)

Went to the Farnborough Air Museum with Jonny in the morning then spent the rest of the day indoors trying to stay cool and out of the sun.

Saturday Apr 20 #

12 PM

Running (Warm Up) 3:09 intensity: (5 @0) + (12 @1) + (34 @2) + (2:18 @3) 0.66 km (4:47 / km)
ahr:137 max:146 shoes: VJ Bolds - Pink

Orienteering race 39:53 intensity: (30 @0) + (17 @1) + (1:48 @2) + (1:41 @3) + (14:40 @4) + (20:57 @5) 6.42 km (6:13 / km) +76m 5:52 / km
ahr:171 max:183 shoes: VJ Bolds - Pink

JK Middle - Windmill Hill
10th

Undecided beforehand whether I would walk or jog this but knee was feeling good after yesterday and I'm too competitive so ended up racing. Terrain was pretty cool...reminded me of Australia in parts with it being so dry and sticky underfoot and super hot.

Navigation was good. Only real mistake was bailing round on 10 when I saw the size of the hill and decided there was no way I was getting up it! But then had to climb on the other side anyway. Hit the wall a bit towards the end, walking up the hill to 12 and last loop was barely a jog but I had so much fun!

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running (Warm Up) 10:48 intensity: (13 @0) + (38 @1) + (38 @2) + (8:47 @3) + (32 @4) 2.26 km (4:47 / km) +6m 4:44 / km
ahr:151 max:169 shoes: Mizuno Enigma 5

Orienteering race 16:16 intensity: (3 @1) + (25 @2) + (20 @3) + (14 @4) + (15:14 @5) 3.52 km (4:38 / km) +33m 4:25 / km
ahr:180 max:188 shoes: Mizuno Enigma 5

JK Sprint - Aldershot Barracks
10th

Goal was to try and make the top 10 and managed to scrape in....just. A combination of being unfit, slightly ill, very hot and easy course made this a lot tougher than I had imagined it would be.
But on the positive side...my knee felt great and got the competitive orienteering bug back again :)

Running (Warm Down) 6:10 intensity: (27 @2) + (5:43 @3) 1.08 km (5:44 / km) +7m 5:33 / km
ahr:150 max:156 shoes: Mizuno Enigma 5

Thursday Apr 18 #

Cycling (Commute) 35:00 [0]

« Earlier

Recent Comments

more...

Injuries

R KneeIliotibial Band Syndrome121+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
01234567891011
12
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar