Running (Warm Up) 14:10  2.96 km (4:47 / km) shoes: Mizuno Enigma 2
Running intervals 31:20 7.27 km (4:18 / km) +2m4:18 / km shoes: Mizuno Enigma 2
6x 1km (2mins) at the track Solo effort although Kirstin was there doing her own session and providing some encouragement as well as Alex, Freddie and their group of boys. Finally got a lovely sunny evening for it too :)
Felt much stronger throughout this session than 2 weeks ago and times reflect this. Only really starting to hurt in the last 2 reps.
3.32 3.34 3.33 3.33 3.32 3.31
Running (Warm Down) 17:14  2.94 km (5:52 / km) +58m5:20 / km shoes: Mizuno Enigma 2
Massive struggle up the hill. Ran past the EUOC lot doing intervals on KF.