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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:45:00
  Running3 1:06:55 8.49(7:53) 13.67(4:54) 42
  Strength & Conditioning2 40:00
  Aqua Jogging1 30:00
  Total6 4:01:55 8.49 13.67 42
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TuWeThFrSaSuMo

Saturday Jul 22 #

11 AM

Cycling 1:00:00 [1]

Cycling down to GO Outdoors in the rain with Jonny running alongside. Realised halfway there that we'd forgotten our voucher so just ended up looking around and trying to dry out/get warm. Then went to a cafe for lunch, followed by the steep trek back up the hill in the rain to get home.
5 PM

Running 29:42 [3] 6.08 km (4:53 / km) +35m 4:45 / km
shoes: Mizuno Enigma 2

Meadows + strides

Friday Jul 21 #

5 PM

Running 15:00 [2] 3.0 km (5:00 / km)

To gym and back

Cycling (Spinning) 45:00 [3]

Thursday Jul 20 #

5 PM

Running 22:13 [3] 4.59 km (4:50 / km) +7m 4:48 / km
shoes: Mizuno Enigma 2

Test run on the meadows with Jonny

Strength & Conditioning 10:00 [1]

Wednesday Jul 19 #

6 PM

Strength & Conditioning 30:00 [1]

Tuesday Jul 18 #

6 PM

Aqua Jogging 30:00 [2]

Incl. 3x 90sec efforts but leg didn't like it.

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