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Training Log Archive: loobey

In the 1 days ending May 3, 2020:

activity # timemileskm+m
  Running1 1:14:19 7.11(10:27) 11.44(6:30) 563
  Total1 1:14:19 7.11(10:27) 11.44(6:30) 563
  [1-5]1 1:14:12

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Sunday May 3, 2020 #

10 AM

Running 1:14:19 intensity: (7 @0) + (49 @1) + (6:57 @2) + (38:33 @3) + (27:45 @4) + (8 @5) 11.44 km (6:30 / km) +563m 5:13 / km
ahr:156 max:176 shoes: Asics Gel Venture 7

Very soggy hilly run with Jonny. Headed to Oakleigh St for some shelter in the bush from the wind and rain. Up to Stratton St, 4 degrees and down Old Coach Road.

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