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Training Log Archive: loobey

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  Cycling1 50:12 10.49(4:47) 16.89(2:58) 191
  Strength & Conditioning1 40:00
  Total2 1:30:12 10.49 16.89 191
  [1-5]1 47:47

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Mo

Monday Oct 7, 2019 #

10 AM

Cycling 50:12 intensity: (2:25 @0) + (12:03 @1) + (28:30 @2) + (7:14 @3) 16.89 km (2:58 / km) +191m 2:49 / km
ahr:123 max:149 (sick)

Morning loop. Saw a fox!
3 PM

Strength & Conditioning 40:00 [0]

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