Training Log Archive: loobeyIn the 1 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
9 AM
Running (Warm Up) 12:01 2.23 km (5:23 / km) +29m 5:03 / km
ahr:135 max:150 shoes: VJ Bolds - Pink
Tipping it down and 20 degrees cooler than when we were in this same arena on day 2..much more in my element!
Orienteering race 32:22 3.6 km (8:59 / km) +68m 8:13 / km
ahr:159 max:185 shoes: VJ Bolds - Pink
Cerkno Cup #5 - Lome
1st
They saved the best area till last. This was so much fun!
Was very slow through the first 2 controls, struggling to run as it was so rocky and slippery. Then missed a track junction to 3 and ended up clambouring through some green to get to the second track.
So didn't feel like the best of starts so was very surprised to catch sight of Zlata exiting 6 as I was coming into it. I knew that I was about 2mins behind her in the overall standings and she'd started 2mins ahead of me today, so the challenge was on!
Pushed hard along the tracks to 7 and managed to catch her just as we reached the control. Took different routes to 8 and I got a bit of a gap . 9 was a tricky control through green into a very detailed area, so took my time to get it right and not rush off just to stay ahead of Zlata. Had a bit more of a gap now, straightforward to 10 then gave it everything I had on the track to the last control as I couldn't remember exactly what the overall difference was.
Turns out I only needed to catch about 1.5mins so I ended up winning overall by 1min :) And won todays stage by 2.5mins. Nice end to the week!
1st
They saved the best area till last. This was so much fun!
Was very slow through the first 2 controls, struggling to run as it was so rocky and slippery. Then missed a track junction to 3 and ended up clambouring through some green to get to the second track.
So didn't feel like the best of starts so was very surprised to catch sight of Zlata exiting 6 as I was coming into it. I knew that I was about 2mins behind her in the overall standings and she'd started 2mins ahead of me today, so the challenge was on!
Pushed hard along the tracks to 7 and managed to catch her just as we reached the control. Took different routes to 8 and I got a bit of a gap . 9 was a tricky control through green into a very detailed area, so took my time to get it right and not rush off just to stay ahead of Zlata. Had a bit more of a gap now, straightforward to 10 then gave it everything I had on the track to the last control as I couldn't remember exactly what the overall difference was.
Turns out I only needed to catch about 1.5mins so I ended up winning overall by 1min :) And won todays stage by 2.5mins. Nice end to the week!
Running (Warm Down) 4:28 0.73 km (6:10 / km) +2m 6:04 / km
ahr:137 max:146 shoes: VJ Bolds - Pink