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Training Log Archive: loobey

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  Cycling1 1:00:00
  Strength & Conditioning1 30:00
  Total1 1:30:00

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1:30
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Mo

Monday Nov 7, 2016 #

2 PM

Cycling (Spinning) 1:00:00 intensity: (30:00 @2) + (25:00 @3) + (5:00 @4)

10mins WU
40mins Fartlek
10mins WD

Strength & Conditioning 30:00 [1]

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