Running (Warm Up) 13:33 [2] 2.28 km (5:57 / km) +46m 5:24 / km
shoes: VJ Bolds - Yellow
Side still hurting a lot from the stitch yesterday. Grrrrr I thought I'd solved this issue.
Orienteering race 52:25 [4] 6.17 km (8:30 / km) +94m 7:54 / km
shoes: VJ Bolds - Yellow
British Middle Champs - Leith Hill
19th (28th including juniors)
Definitely a race to forget. Had an absolute disaster of a course, fairly sure there were only 2 controls I did well. Not really sure how it went so badly as I consciously made myself slow down and navigate at several points yet still messed up the controls. Was a shame cos it was actually a pretty fun area and I felt good running.