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Training Log Archive: loobey

In the 1 days ending Sep 9, 2015:

activity # timemileskm+m
  Running1 34:54 4.91(7:07) 7.9(4:25) 13
  Total1 34:54 4.91(7:07) 7.9(4:25) 13

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Wednesday Sep 9, 2015 #

6 PM

Running 14:48 [2] 3.06 km (4:50 / km) +4m 4:48 / km
shoes: Inov8 F-lite 195 Blue 2

Running race 11:17 [5] 3.24 km (3:29 / km) +7m 3:26 / km
shoes: Inov8 F-lite 195 Blue 2

Meadows 2 Mile Race.
Was pleasantly surprised by this.Felt surprisingly okay after not doing anything fast since WOC. Bit scared before the start as my side was feeling stitchy, but managed to control it throughout the race so it didn't eventuate into anything.

Running 8:49 [2] 1.6 km (5:31 / km) +2m 5:29 / km
shoes: Inov8 F-lite 195 Blue 2

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