Training Log Archive: loobeyIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
12 PM
Orienteering 21:35 [4] 4.12 km (5:14 / km) +112m 4:37 / km
shoes: Inov8 F-lite 195 Blue
Sprint Training - Wellington East/Wellington College/Basin Reserve
3xSprintervals...couldn't do a lot of the first one because of closed gates and building sites. But second two were a lot of fun.
3xSprintervals...couldn't do a lot of the first one because of closed gates and building sites. But second two were a lot of fun.
2 PM
Orienteering race 39:33 [3] 5.39 km (7:20 / km) +276m 5:50 / km
shoes: Inov8 X-Talon Orange
60mins Score Event - Prince of Wales Park
Typical Wellington event with a fair bit of bush bashing, some road running and control in the wrong place which I never ended up finding. Started 10mins late so only had 50mins, but easily got round all the controls. Felt pretty tired up the hills after yesterdays efforts.
Typical Wellington event with a fair bit of bush bashing, some road running and control in the wrong place which I never ended up finding. Started 10mins late so only had 50mins, but easily got round all the controls. Felt pretty tired up the hills after yesterdays efforts.
3 PM
Orienteering 11:47 [3] 2.26 km (5:14 / km) +24m 4:58 / km
shoes: Inov8 F-lite 195 Blue
Sprint Training - Massey Uni/Wellington High School
Nothing to mention really, besides going round the second loop backwards. Oops :p
Nothing to mention really, besides going round the second loop backwards. Oops :p
Running (Warm Down) 6:39 [2] 1.02 km (6:32 / km) +21m 5:55 / km
shoes: Inov8 F-lite 195 Blue
Collecting tapes with Tim and Nick Smith.