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Training Log Archive: loobey

In the 1 days ending Sep 13, 2014:

activity # timemileskm+m
  Running1 34:08 4.46(7:39) 7.18(4:45) 3
  Total1 34:08 4.46(7:39) 7.18(4:45) 3

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Sa

Saturday Sep 13, 2014 #

3 PM

Running 34:08 [2] 7.18 km (4:45 / km) +3m 4:45 / km
shoes: Asics Trabuco

Flat road run in Massa, south of the hotel this time. Kept running past the mountain running buses being escorted by police motorbikes as they stopped at each hotel to pick up athletes.

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